Description
Learn how to make delicious Roasted Delicata Squash, a perfect fall side dish that’s easy to prepare and bursting with flavor. This recipe features tender slices of squash roasted to golden perfection, seasoned with a blend of spices and optional maple syrup for a touch of sweetness. Garnish with fresh herbs for a delightful finish.
Ingredients
Scale
Ingredients:
- 2 medium delicata squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- 1 tablespoon maple syrup or honey (optional for a sweet touch)
- chopped fresh parsley or thyme for garnish (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the squash: Wash the delicata squash, slice in half lengthwise, scoop out the seeds, and cut into half-moon slices.
- Toss with seasonings: In a bowl, toss the squash with olive oil, salt, pepper, garlic powder, and smoked paprika if using. Optionally, drizzle with maple syrup or honey.
- Roast: Spread the slices on the baking sheet and roast for 20–25 minutes, flipping halfway through, until tender and golden brown.
- Garnish and serve: Remove from the oven, garnish with fresh herbs if desired, and serve warm.
Notes
- Delicata squash skin is edible once roasted—no need to peel.
- For crispier texture, roast a bit longer for crispy edges.
- Experiment with toppings like Parmesan or toasted seeds for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
