Description
This Roasted Spiced Butternut Squash recipe is a delightful side dish that perfectly balances sweet and savory flavors. The butternut squash is coated in a blend of warm spices and roasted to caramelized perfection, making it a great addition to any meal, especially during the fall season.
Ingredients
Scale
Main Ingredients:
- 1 large butternut squash, peeled, seeded, and cubed (about 5 cups)
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cayenne pepper (optional, for a kick)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish:
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the oven and prepare the squash: Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper. In a large bowl, combine the cubed butternut squash, olive oil, maple syrup, cinnamon, cumin, cayenne pepper (if using), smoked paprika, salt, and black pepper.
- Roast the squash: Toss until the squash is evenly coated with the oil and spices. Spread the squash in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the squash is tender and lightly caramelized.
- Serve: Transfer to a serving dish and garnish with chopped fresh parsley if desired. Serve warm as a side dish.
Notes
- Adjust the cayenne pepper to your preferred heat level or omit it entirely for a milder version.
- This dish pairs perfectly with roasted meats, poultry, or as a colorful vegetarian side for holiday meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 7g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
