Description
A comforting and creamy seafood chowder featuring flaked salmon, vegetables, and savory herbs, perfect for a cozy meal.
Ingredients
Scale
Base:
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Veggies:
- 2 celery stalks, diced
- 2 medium carrots, diced
- 2 medium potatoes, peeled and diced
Seasonings:
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Liquids:
- 3 cups chicken or seafood broth
- 1 cup corn kernels (fresh or frozen)
- 1 cup half-and-half or heavy cream
Protein:
- 12 ounces cooked salmon, flaked
Garnish:
- 2 tablespoons chopped fresh parsley
- juice of 1/2 lemon
Instructions
- Sauté Vegetables: In a large pot, heat olive oil and butter. Sauté onion, garlic, celery, and carrots until softened.
- Add Seasonings: Stir in potatoes, thyme, paprika, salt, and pepper.
- Cook: Pour in broth, simmer until potatoes are tender. Add corn, cream, and salmon. Simmer until heated through.
- Finish: Remove from heat, stir in lemon juice and parsley. Adjust seasoning. Serve hot with bread or crackers.
Notes
- This chowder is versatile with different types of salmon.
- For extra heat, add red pepper flakes. For greens, stir in baby spinach.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg