Description
This Sausage and Cabbage Stir Fry is a quick and flavorful one-pan meal that combines savory sausage with crunchy cabbage and vibrant vegetables. Perfect for a hearty weeknight dinner, it features a balance of protein and fresh produce enhanced by garlic, soy sauce, and mild spices.
Ingredients
Scale
Main Ingredients
- 1 lb (450 g) sausage (Italian, smoked, or chicken sausage, sliced)
- 4 cups green cabbage, chopped (about half a medium head)
- 1 medium onion, thinly sliced
- 1 bell pepper, sliced (any color)
- 3 cloves garlic, minced
Seasonings and Cooking Oils
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (adjust to taste)
Instructions
- Prepare ingredients: Slice the sausage into bite-sized pieces. Chop the green cabbage into roughly 1-inch pieces. Thinly slice the onion and bell pepper. Mince the garlic cloves carefully to release full flavor.
- Cook sausage: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Add the sausage pieces and cook for 5 to 7 minutes until they are nicely browned and cooked through, stirring occasionally.
- Sauté onion and bell pepper: Add the sliced onion and bell pepper to the skillet with the sausage. Cook for 3 to 4 minutes, stirring occasionally, until the vegetables soften but still have some bite.
- Add garlic: Stir in the minced garlic and cook for an additional minute to infuse the dish with its aroma without burning.
- Cook cabbage: Add chopped cabbage to the skillet, stirring to combine. Cook for 5 to 7 minutes until the cabbage is tender but maintains a slight crunch, stirring frequently to prevent sticking.
- Season and combine: Return the cooked sausage to the skillet if it was set aside. Add 3 tablespoons soy sauce, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Stir well to coat all ingredients evenly.
- Final cook and serve: Continue cooking for another 2 to 3 minutes to heat everything through and blend the flavors. Serve the stir fry warm for a satisfying meal.
Notes
- You can choose any type of sausage you prefer such as Italian, smoked, or chicken sausage.
- Adjust red pepper flakes to control the level of heat based on your taste.
- Using low-sodium soy sauce helps keep the dish healthier and reduces sodium intake.
- For extra flavor, you can add a splash of rice vinegar or a sprinkle of sesame seeds before serving.
- This stir fry pairs well with steamed rice or noodles for a complete meal.
