Description
This Sausage Sweet Potatoes Honey Garlic recipe is a delightful combination of savory and sweet flavors that come together on a sheet pan for an easy and delicious meal. The dish features juicy sausage slices, tender sweet potatoes, and vibrant broccoli coated in a sticky honey garlic sauce, all roasted to perfection. It’s a fuss-free dinner option that’s sure to please the whole family.
Ingredients
Scale
For the Sheet Pan:
- 14 oz chicken or turkey sausage (sliced into ½‑inch rounds)
- 2 medium sweet potatoes (cut into ½‑inch cubes)
- 2 cups broccoli florets (½‑inch pieces)
For the Honey Garlic Sauce:
- 1 Tbsp unsalted butter
- 4 cloves garlic (minced)
- ¼ cup honey
- ¼ cup low‑sodium soy sauce
- 1 Tbsp apple cider vinegar
- Salt and pepper (to taste)
- 2 Tbsp minced fresh parsley
Instructions
- Preheat oven to 400 °F. Lightly grease a large sheet pan and spread sausage, sweet potatoes, and broccoli in a single layer.
- In a medium skillet over medium heat, melt butter, then sauté garlic until fragrant (about 1 minute). Add honey, soy sauce, and apple cider vinegar; simmer 3–5 minutes until slightly thickened.
- Drizzle the honey‑garlic sauce over the sausage and vegetables; season with salt and pepper and toss to coat.
- Arrange ingredients evenly on the sheet pan. Roast 25–30 minutes until vegetables are tender and sausage is cooked through.
- Sprinkle with parsley before serving.
Notes
- You can adapt this recipe by swapping the sausage type (e.g., kielbasa or smoked sausage) or using different veggies like Brussels sprouts or butternut squash.
- To keep the dish vegetarian, omit the sausage and add more vegetables.
- Sauce can be made in advance and stored up to 1 week; leftovers keep up to 6 days.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking (Sheet Pan)
- Cuisine: American
Nutrition
- Serving Size: approx. 12 oz
- Calories: 422 kcal
- Sugar: 19.8 g
- Sodium: 1470 mg
- Fat: 10.8 g
- Saturated Fat: 4.1 g
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 61.6 g
- Fiber: 7.1 g
- Protein: 21.7 g
- Cholesterol: 84 mg
