Description
Savory Chicken Wraps with a Garlic Cream Sauce is a delicious and quick meal option that combines tender chicken strips, fresh vegetables, and a flavorful garlic cream sauce all wrapped in a warm tortilla.
Ingredients
Scale
For the Chicken Wraps:
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts (sliced into strips)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 medium tomato (diced)
- 1/4 red onion (thinly sliced)
- 1/2 cup shredded mozzarella or cheddar cheese
For the Garlic Cream Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 1 tablespoon chopped fresh parsley or 1 teaspoon dried
- Salt and pepper to taste
Instructions
- Cook the Chicken: In a large skillet over medium heat, heat the olive oil. Season the chicken strips with paprika, garlic powder, salt, and pepper. Cook for 6–8 minutes until browned and cooked through. Set aside.
- Make the Garlic Cream Sauce: Whisk together mayonnaise, sour cream, lemon juice, garlic, parsley, salt, and pepper until smooth.
- Assemble the Wraps: Spread garlic cream sauce on each tortilla. Add chicken, lettuce, tomato, red onion, and cheese. Drizzle with more sauce, if desired. Roll up tightly.
- Serve: Enjoy warm or wrap in foil for later!
Notes
- Grilled or rotisserie chicken can be used for convenience.
- Customize with avocado, cucumber, or roasted red peppers for added flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 3g
- Sodium: 580mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 80mg
