Description
This savory spinach frittata is a delightful, fluffy egg dish loaded with fresh spinach, tangy goat cheese, and sun-dried tomatoes, perfect for a wholesome breakfast or brunch. The combination of sautéed onions and garlic infuses bold flavors, while Parmesan and goat cheese add a rich savory depth. Cooked gently on the stovetop and finished under the broiler for a golden, slightly puffed top, this frittata offers a balanced and satisfying meal ideal for any breakfast table.
Ingredients
Scale
Egg Mixture
- 9 large eggs (Essential for creating the fluffy texture)
- 2 tablespoons milk (Adds creaminess)
- 1/3 cup grated Parmesan cheese (Provides savory depth)
- 1/4 teaspoon salt (Enhances flavors)
- 1/8 teaspoon freshly ground pepper (Brightens taste)
Vegetables and Aromatics
- 2 tablespoons extra virgin olive oil (Adds nutty richness)
- 1 medium onion, chopped (Brings sweetness)
- 1 large clove garlic, minced (Infuses bold flavor)
- 2 tablespoons chopped sun-dried tomatoes (Optional, adds tang)
- 8 ounces fresh chopped spinach (The star ingredient)
Cheese Topping
- 2 ounces goat cheese (Crumbled for creamy tang)
Instructions
- Prepare the egg mixture: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and freshly ground pepper until the mixture is frothy and well combined, ensuring a light and fluffy frittata.
- Sauté aromatics: Heat the extra virgin olive oil in an ovenproof skillet over medium heat. Add the chopped onion and sauté for 4 to 5 minutes until softened and slightly translucent.
- Add garlic and sun-dried tomatoes: Stir in the minced garlic and chopped sun-dried tomatoes, cooking for an additional 1 minute until fragrant.
- Cook the spinach: Gradually add the fresh chopped spinach to the skillet, stirring continuously until the leaves have wilted and moisture has mostly evaporated.
- Combine spinach mixture with eggs: Evenly spread the spinach, onion, and garlic mixture across the pan. Pour the prepared egg mixture over the top, covering the vegetables completely.
- Incorporate spinach edges: Use a spatula to gently lift the spinach mixture from the edges toward the center, allowing the egg to flow underneath for even cooking.
- Add goat cheese topping: Sprinkle the crumbled goat cheese generously across the surface of the frittata.
- Cook covered on stovetop: Lower the heat to low and cover the skillet with a lid. Let the frittata cook gently for 10 to 13 minutes, or until the eggs are mostly set but still slightly jiggly in the center.
- Broil to finish: Preheat your oven’s broiler. Place the skillet under the broiler for 3 to 4 minutes, or until the top is golden brown and slightly puffed.
- Rest and serve: Remove the skillet from the oven and allow the frittata to cool for several minutes before cutting it into wedges for serving.
Notes
- Use an ovenproof skillet to safely transfer from stovetop to broiler.
- Sun-dried tomatoes are optional but add a wonderful tangy contrast.
- For a dairy-free alternative, omit cheeses or substitute with non-dairy options.
- Make sure to keep the heat low during covered cooking to prevent burning the bottom.
- Broiling time may vary, so watch closely to avoid over-browning.
