Description
This Southwest Black Bean Skillet is a flavorful one-pan dish that combines black beans, corn, rice, and cheese with a blend of spices for a delicious vegetarian meal.
Ingredients
Scale
Main Skillet:
- 1 tbsp olive oil
- 1 small onion (diced)
- 1 red bell pepper (diced)
- 2 cloves garlic (minced)
- 1 (15 oz) can black beans (drained and rinsed)
- 1 cup corn (fresh, frozen, or canned)
- 1 (10 oz) can diced tomatoes with green chilies (undrained)
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- 1/2 cup shredded cheddar or Mexican blend cheese
Garnish:
- Chopped fresh cilantro
- Lime wedges
Instructions
- Prepare the Main Skillet: Heat olive oil in a large skillet over medium heat. Sauté onion and bell pepper until softened. Add garlic and cook until fragrant.
- Add Ingredients: Stir in black beans, corn, diced tomatoes with green chilies, cumin, chili powder, smoked paprika, salt, and pepper. Simmer until heated through.
- Finish the Dish: Mix in cooked rice and top with cheese. Cover and cook until cheese melts. Garnish with cilantro and lime juice before serving.
Notes
- This recipe is versatile—add cooked chicken, ground turkey, or avocado for extra protein.
- Great as a meatless main dish or a hearty side.
- Leftovers make excellent burrito or quesadilla fillings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 15mg
