Description
This Southwest Sweet Potato Hash is a vibrant and flavorful dish featuring tender sweet potatoes, colorful bell peppers, and spicy jalapeno combined with black beans and aromatic spices. Topped with a fried egg and creamy avocado slices, it makes a hearty and nutritious breakfast or brunch option bursting with southwestern flair.
Ingredients
Scale
Vegetables
- 2 large sweet potatoes, peeled and diced
- 1 yellow bell pepper, diced
- 1/2 red onion, sliced
- 1 jalapeno, minced into a small dice
- 1 cup canned tomatoes (can use fresh)
- 1 avocado, sliced
Legumes & Herbs
- 1 cup black beans
- 1/4 cup cilantro, chopped
- Extra cilantro for garnish
Spices & Seasoning
- 1 tablespoon cumin
- 2 teaspoons garlic powder
- Salt & pepper, to taste
Others
- 4 large eggs
- Olive oil (amount not specified, estimated 1-2 tablespoons for cooking)
Instructions
- Cook Sweet Potatoes: Heat olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook, turning regularly, until they are browned and softened, creating the hearty base for your hash.
- Add Vegetables: Incorporate the sliced red onions, diced yellow bell pepper, and minced jalapeno into the skillet with the sweet potatoes. Continue cooking for about 5 minutes, stirring occasionally, until all vegetables are cooked through and nicely browned. Season with salt and pepper to taste.
- Add Beans, Tomatoes & Spices: Stir in the canned tomatoes, black beans, cumin, and garlic powder, ensuring all ingredients combine well. Immediately fold in the chopped cilantro evenly throughout the mixture.
- Serve: Spoon the sweet potato hash onto plates or into bowls. Top each serving with a fried egg, extra cilantro, and slices of avocado for added richness. Serve immediately to enjoy the best texture and flavor.
Notes
- For extra flavor, you can add onion powder when stirring in the spices.
- Use fresh tomatoes instead of canned if preferred.
- Adjust the heat level by modifying the amount of jalapeno or omitting it for a milder dish.
- This dish is versatile and can be enjoyed any time of the day.
- To make it vegan, omit the eggs or replace them with tofu scramble.
