Description
This flavorful recipe features spiced salmon fillets served with cheesy asparagus and garlic herb roasted potatoes, creating a delicious and well-balanced meal.
Ingredients
Scale
For the salmon:
- 4 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- lemon wedges for serving
For the cheesy asparagus:
- 1 lb fresh asparagus, trimmed
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded mozzarella or Parmesan cheese
For the garlic herb potatoes:
- 1 1/2 lbs baby potatoes, halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried Italian herbs or chopped fresh rosemary and thyme
- salt and black pepper to taste
- 2 tbsp chopped fresh parsley (optional)
Instructions
- For the potatoes: Toss the halved baby potatoes with olive oil, minced garlic, herbs, salt, and pepper. Roast at 400°F for 25–30 minutes.
- For the asparagus: Toss asparagus with olive oil, salt, and pepper. Roast for the last 10 minutes of potato cooking time. Sprinkle with cheese for the final 3–5 minutes.
- For the salmon: Rub fillets with olive oil and spices. Sear, then bake at 400°F for 6–8 minutes.
- Plate the salmon with cheesy asparagus and roasted potatoes. Serve with lemon wedges and parsley.
Notes
- To save time, roast the asparagus and potatoes on the same tray if space allows.
- You can use any firm white fish or chicken breast as a substitute for salmon.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plated portion
- Calories: 540
- Sugar: 3g
- Sodium: 460mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 90mg