Description
These Spinach Quiche Muffins are a delightful and convenient way to enjoy a savory breakfast option on the go. Packed with fresh spinach, cheeses, and flavorful seasonings, these muffins are sure to become a favorite in your household.
Ingredients
Eggs:
6 large eggs
Milk:
1/2 cup
Spinach:
1 cup fresh spinach, chopped
Cheddar Cheese:
1/2 cup shredded
Feta Cheese:
1/4 cup crumbled
Onion:
1/4 cup diced
Red Bell Pepper:
1/4 cup diced
Garlic Powder:
1/2 teaspoon
Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Olive Oil or Melted Butter:
1 tablespoon
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with silicone baking cups.
- Sauté Vegetables: In a medium skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper and sauté for 3-4 minutes until softened.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the chopped spinach, sautéed onion and pepper, cheddar cheese, feta cheese, garlic powder, salt, and black pepper.
- Fill Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.
- Bake: Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
- Cool and Serve: Let cool for a few minutes before removing from the pan. Serve warm or at room temperature.
Notes
- These muffins can be made ahead and stored in the fridge for up to 4 days or frozen for up to 2 months.
- Reheat in the microwave for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 110mg
