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Stir-Fry with Chinese Yam and Beef Recipe

Stir-Fry with Chinese Yam and Beef Recipe


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4.6 from 5 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

This Chinese yam and beef stir-fry recipe is a quick and flavorful dish that combines tender beef with crisp vegetables in a savory sauce. Perfect for a delicious weeknight meal!


Ingredients

Scale

Beef:

  • 8 oz beef sirloin, thinly sliced against the grain

Vegetables:

  • 6 oz Chinese yam (nagaimo), peeled and sliced into thin matchsticks
  • 1 small carrot, julienned
  • 1/2 red bell pepper, sliced

Seasonings:

  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon Shaoxing wine (optional)
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Sliced scallions and sesame seeds for garnish (optional)

Instructions

  1. Marinate the beef: Combine beef with soy sauce, oyster sauce, sesame oil, Shaoxing wine, cornstarch, and pepper. Let sit for 15–20 minutes.
  2. Stir-fry beef: Heat oil in a wok, cook beef for 2–3 minutes, then set aside.
  3. Cook vegetables: Sauté garlic and ginger, then add Chinese yam, carrot, and bell pepper. Stir-fry until tender.
  4. Combine: Return beef to the pan, toss together, adjust seasoning, and remove from heat.
  5. Serve: Garnish with scallions and sesame seeds. Serve hot with rice.

Notes

  • Chinese yam can be slippery when peeled—wear gloves if sensitive.
  • Swap beef with chicken or tofu for variety.
  • For extra heat, add chili flakes or sliced chili.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 55mg