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Strawberry Crunch Salad Recipe

Strawberry Crunch Salad Recipe


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4.8 from 14 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

A delightful and refreshing Strawberry Crunch Salad that combines the sweetness of fresh strawberries with the savory crunch of feta cheese, nuts, and crispy noodles. Tossed in a tangy balsamic vinaigrette, this salad is perfect for a light summer meal or as a side dish for any occasion.


Ingredients

Scale

Salad:

  • 6 cups mixed salad greens
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup candied pecans or walnuts
  • 1/2 cup crunchy chow mein noodles or crushed pretzels
  • 1/4 red onion, thinly sliced

Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Prepare the Salad: In a large bowl, combine salad greens, strawberries, feta, nuts, noodles or pretzels, and red onion.
  2. Make the Dressing: In a small jar or bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth.
  3. Toss and Serve: Just before serving, pour the dressing over the salad and toss gently to combine. Serve immediately for the best crunch and flavor.

Notes

  • For extra protein, add grilled chicken or shrimp.
  • Substitute goat cheese for feta if preferred.
  • If making ahead, prepare the salad ingredients and dressing separately, then toss together just before serving to keep it crunchy.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 230
  • Sugar: 9g
  • Sodium: 210mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg