Description
Enjoy a guilt-free barbecue experience with this Sugar-Free BBQ Grilled Chicken recipe. Juicy chicken breasts grilled to perfection with a savory sugar-free BBQ sauce that caramelizes beautifully. A low-carb, gluten-free, and deliciously healthy option for your next outdoor meal.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Sugar-Free BBQ Sauce:
- 1 cup sugar-free BBQ sauce (store-bought or homemade)
Instructions
- Preheat Grill: Preheat grill to medium-high heat (about 400°F).
- Prepare Chicken: Pat chicken breasts dry, drizzle with olive oil, and rub with seasonings.
- Grill Chicken: Grill chicken for 5-6 minutes per side until internal temperature reaches 165°F.
- Add Sauce: Brush chicken with sugar-free BBQ sauce during the last few minutes of cooking.
- Rest and Serve: Remove from heat, let rest for 5 minutes, and serve with extra sauce if desired.
Notes
- For even cooking, pound the chicken breasts to an even thickness before grilling.
- You can use chicken thighs or drumsticks instead—just adjust cooking time as needed.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 240
- Sugar: 1g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
