Description
This Sugar-Free BBQ Sauce recipe is a healthier alternative to traditional BBQ sauces without compromising on flavor. It’s easy to make and perfect for those looking to reduce sugar and carb intake.
Ingredients
Scale
For the Sugar-Free BBQ Sauce:
- 1 cup tomato sauce (no sugar added)
- 1/4 cup apple cider vinegar
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce (sugar-free if available)
- 2 tablespoons Dijon mustard
- 2 tablespoons apple juice (unsweetened)
- 2 tablespoons liquid smoke
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional for heat)
Instructions
- In a medium saucepan over medium heat, whisk together tomato sauce, vinegar, tomato paste, Worcestershire sauce, mustard, apple juice, and liquid smoke until smooth.
- Stir in olive oil, onion powder, garlic powder, smoked paprika, chili powder, black pepper, salt, and cayenne if using.
- Bring the sauce to a gentle simmer and cook for 15 to 20 minutes, stirring occasionally, until thickened and flavors are well combined.
- Taste and adjust seasonings as needed.
- Allow to cool before storing in a glass jar or airtight container in the refrigerator for up to 2 weeks.
Notes
- For a sweeter flavor without sugar, add a few drops of liquid stevia or monk fruit sweetener.
- Adjust thickness by simmering longer for a thicker sauce or adding a splash of water for a thinner consistency.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Sauce, Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 25
- Sugar: 1 g
- Sodium: 180 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
