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Summer Cobb Salad Recipe

Summer Cobb Salad Recipe


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4.6 from 6 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Summer Cobb Salad is a refreshing and satisfying meal, perfect for warm weather. Packed with fresh vegetables, protein, and flavorful dressing, it’s a great option for a light lunch or dinner.


Ingredients

Scale

Salad Base:

  • 6 cups romaine lettuce (chopped)

Additional Ingredients:

  • 1 cup cherry tomatoes (halved)
  • 1 cup grilled corn kernels (cooled)
  • 1 avocado (diced)
  • 1/2 cup cucumber (sliced)
  • 1/2 cup cooked bacon (crumbled)
  • 2 hard-boiled eggs (sliced)
  • 1/2 cup crumbled blue cheese or feta
  • 1/2 cup cooked chicken breast (diced)
  • 1/4 cup green onions (sliced)
  • 1/3 cup ranch or balsamic vinaigrette dressing
  • Salt and black pepper to taste

Instructions

  1. Arrange the Base: In a large serving bowl, place the chopped romaine as the base.
  2. Layer Ingredients: Neatly arrange tomatoes, corn, avocado, cucumber, bacon, eggs, blue cheese, chicken, and green onions over the lettuce.
  3. Drizzle and Season: Just before serving, drizzle with dressing and season with salt and pepper. Toss lightly if desired.

Notes

  • Customize with grilled shrimp or turkey instead of chicken.
  • Use your favorite dressing—ranch, blue cheese, or a light vinaigrette all work well.
  • Make it vegetarian by omitting meat and bacon and adding chickpeas or tofu.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (for bacon and eggs)
  • Category: Salad
  • Method: No-Cook (with optional stovetop elements)
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 430
  • Sugar: 5 g
  • Sodium: 620 mg
  • Fat: 30 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 23 g
  • Cholesterol: 180 mg