Description
These Taco Tortilla Roll Ups are an incredible and amazing breakfast delight that combines savory sausage, fluffy eggs, and gooey cheeses all rolled up in a warm flour tortilla. Perfect for a hearty morning meal or a satisfying brunch treat.
Ingredients
Scale
For the Filling:
- 1/2 lb ground breakfast sausage or ground beef
- 4 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup diced red bell pepper
- 1/4 cup diced green onions
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Additional Ingredients:
- 1 tbsp olive oil
- 4 large flour tortillas
- Sour cream and salsa for serving (optional)
Instructions
- Cook the Sausage: In a large skillet over medium heat, cook the sausage until browned, breaking it apart as it cooks. Set aside.
- Prepare the Egg Mixture: Whisk together eggs, milk, garlic powder, chili powder, salt, and pepper. Scramble in the same skillet until cooked. Remove from heat.
- Combine Ingredients: Stir in cooked sausage, red bell pepper, green onions, and cheeses until well mixed.
- Assemble the Roll Ups: Warm tortillas and spoon the filling onto each. Roll up tightly like a burrito.
- Serve: Slice into pinwheels or serve whole. Enjoy with sour cream or salsa.
Notes
- You can make these ahead of time and reheat for a quick breakfast.
- Customize with jalapeños for extra heat or swap out meats and cheeses.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 roll up
- Calories: 430
- Sugar: 2 g
- Sodium: 610 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 185 mg
