Description
This Teriyaki Chicken Casserole is a delicious and easy-to-make dish that combines tender chicken, flavorful vegetables, and a sweet and savory teriyaki sauce, all baked to perfection with rice.
Ingredients
Scale
Rice:
- 2 cups cooked white or brown rice
Chicken:
- 2 cups cooked and shredded chicken breast
Vegetables:
- 1 (12-ounce) bag frozen stir-fry vegetables (thawed)
Teryaki Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 1/4 cup brown sugar
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Garnish:
- 2 green onions, sliced
- Sesame seeds (optional)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- Make the sauce: In a saucepan, combine soy sauce, water, brown sugar, honey, ginger, and garlic. Simmer and thicken with cornstarch mixture.
- Combine ingredients: Mix rice, chicken, vegetables, and teriyaki sauce in a bowl.
- Bake: Transfer mixture to baking dish and bake for 20–25 minutes.
- Garnish: Top with green onions and sesame seeds before serving.
Notes
- For added flavor, use grilled or rotisserie chicken.
- You can substitute frozen vegetables with fresh broccoli, carrots, or bell peppers.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 370
- Sugar: 10g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 55mg
