Description
These Tuna Salad Wraps are a delicious and easy-to-make lunch option. Packed with protein and fresh ingredients, they are perfect for a quick meal on the go.
Ingredients
Scale
Tuna Salad:
- 2 (5-ounce) cans tuna in water, drained
- ¼ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon pickle relish or chopped dill pickles
- 1 tablespoon lemon juice
- Salt and pepper to taste
Wraps:
- 4 large whole wheat tortillas or wraps
- 1 cup shredded lettuce
- 1 small tomato, thinly sliced
- Optional: sliced avocado or shredded carrots
Instructions
- Tuna Salad: In a medium bowl, combine the tuna, Greek yogurt, mayonnaise, Dijon mustard, celery, red onion, pickle relish, lemon juice, salt, and pepper. Mix well until fully combined.
- Assembly: Lay each tortilla flat and layer with shredded lettuce and tomato slices. Spoon an even amount of tuna salad onto each wrap and add optional avocado or carrots if desired. Fold in the sides and roll tightly into a wrap.
- Serving: Slice in half and serve immediately, or wrap in foil or parchment for lunch on the go.
Notes
- For a low-carb version, use lettuce leaves instead of tortillas.
- You can make the tuna salad up to 2 days in advance and store it in the fridge.
- Adjust the yogurt-to-mayo ratio based on your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 35 mg
