Name: Tuscan Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 2 cups kale, chopped; 1 teaspoon dried thyme; 1 can (14.5 ounces) diced tomatoes; 4 cups vegetable broth; 1 can (15 ounces) cannellini beans, drained and rinsed; Salt and pepper to taste; 1 tablespoon balsamic vinegar

Description

This hearty Tuscan Soup is a flavorful and nutritious vegetable broth-based soup featuring cannellini beans, kale, and classic Italian seasonings. Perfect for a cozy meal, it combines sautéed aromatics with fresh vegetables and herbs, simmered gently to develop rich flavors. It’s a wholesome, vegan-friendly dish that serves six and comes together in just 40 minutes.

Ingredients

Scale

Vegetables and Aromatics

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
2 cups kale, chopped

Pantry Items

1 teaspoon dried thyme
1 can (14.5 ounces) diced tomatoes
4 cups vegetable broth
1 can (15 ounces) cannellini beans, drained and rinsed
Salt and pepper to taste
1 tablespoon balsamic vinegar

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Instructions

Heat aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, diced carrot, and diced celery. Sauté until the vegetables are softened and fragrant, about 5-7 minutes.
Add thyme: Stir in the dried thyme and cook for an additional minute to release its aroma.
Add liquids and tomatoes: Pour in the diced tomatoes (with their juice) and vegetable broth. Increase heat and bring the mixture to a boil.
Simmer soup: Once boiling, reduce heat to low and let the soup simmer uncovered for 15 minutes to meld the flavors together.
Add beans and kale: Stir in the drained and rinsed cannellini beans and chopped kale. Cook for about 5 minutes more, or until the kale is wilted and tender.
Season and finish: Season the soup with salt and pepper to taste. Just before serving, stir in the tablespoon of balsamic vinegar to add brightness and depth to the flavor.

Notes

For a heartier soup, add cooked pasta or grains in the final step.
Use fresh thyme if available for an even more vibrant flavor.
Adjust the seasoning and balsamic vinegar to your taste preference for acidity.
This soup freezes well; store in airtight containers for up to 3 months.
For a non-vegan option, top with grated Parmesan cheese before serving.