Description
Indulge in a guilt-free treat with this quick and easy Two Minute Protein Brownie recipe. Made with wholesome ingredients and packed with protein, it’s a delicious dessert or snack that you can enjoy anytime!
Ingredients
Scale
Dry Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 2 tablespoons almond flour or oat flour
- 1/4 teaspoon baking powder
- pinch of salt
Wet Ingredients:
- 1 tablespoon nut butter (peanut, almond, or cashew)
- 3 tablespoons milk (dairy or non-dairy)
- 1 teaspoon maple syrup or honey
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Dry Ingredients: In a microwave-safe mug or small bowl, whisk together protein powder, cocoa powder, flour, baking powder, and salt.
- Wet Ingredients: Add nut butter, milk, and maple syrup, stirring until a smooth batter forms.
- Fold in chocolate chips if using.
- Microwave on high for 60–90 seconds, checking at 60 seconds to avoid overcooking.
- The brownie should be set on top but still slightly fudgy in the center.
- Let cool for 1–2 minutes before enjoying.
Notes
- Cooking time may vary depending on microwave wattage.
- For a lower-carb option, use almond flour and sugar-free sweetener.
- Serve warm with a dollop of Greek yogurt or a drizzle of nut butter for extra creaminess.
- Prep Time: 1 minute
- Cook Time: 1–2 minutes
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 240
- Sugar: 7g
- Sodium: 160mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 25mg
