Description
Indulge in a decadent treat with this quick and easy Two-Minute Protein Brownie recipe. Packed with protein and rich chocolate flavor, this mug brownie is a perfect guilt-free dessert or snack option.
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- pinch of salt
Wet Ingredients:
- 2 tablespoons almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1 teaspoon coconut oil (melted)
Optional:
- 1 tablespoon dark chocolate chips
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in the almond milk, maple syrup, and melted coconut oil until smooth.
- Optional: Fold in chocolate chips if desired.
- Microwave: Cook on high for 45–60 seconds until the brownie is set but slightly gooey in the center.
- Cool and Enjoy: Allow to cool for 1–2 minutes before enjoying directly from the mug or turning it out onto a plate.
Notes
- Microwave times can vary—check at 45 seconds to avoid overcooking.
- For a richer flavor, add a dash of espresso powder.
- You can also bake at 350°F (175°C) for 10–12 minutes instead of microwaving.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 210
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 15mg
