Description

A vibrant and healthy vegetable stir fry tossed in a creamy peanut sauce. This quick and easy recipe features colorful bell peppers, broccoli, snap peas, and carrots stir-fried to tender-crisp perfection and coated with a delicious homemade peanut sauce. Perfect as a light main dish or a side, it can be served on its own or with steamed jasmine rice or quinoa for a more filling meal.

Ingredients

Scale

Vegetables

1 cup fresh bell peppers, sliced (mix colors for a vibrant look)
1 cup broccoli florets (about 150 grams)
1 cup snap peas (about 100 grams)
1 cup carrots, julienned (about 2 medium carrots)

Sauce

3 cloves garlic, minced
1 tablespoon freshly grated ginger
3 tablespoons soy sauce
1/4 cup peanut butter (smooth or crunchy, based on preference)
2 tablespoons sesame oil

Other

2 tablespoons olive oil (for cooking)
1/4 cup crushed peanuts (for garnish)
Salt and pepper, to taste

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Instructions

Prepare vegetables: Wash all vegetables thoroughly. Slice the bell peppers into thin strips, cut the broccoli into small florets, trim the ends of the snap peas, and julienne the carrots into thin matchstick pieces.
Make peanut sauce: In a small bowl, combine the peanut butter, soy sauce, sesame oil, minced garlic, and grated ginger. Whisk the mixture until smooth, adding warm water if needed to achieve a sauce consistency.
Cook carrots: Heat olive oil in a large skillet or wok over medium-high heat. Add the julienned carrots and sauté for 2 minutes to start softening them.
Stir-fry vegetables: Add broccoli florets, bell peppers, and snap peas to the skillet. Continue stir-frying for an additional 4 to 5 minutes until the vegetables are tender-crisp but still vibrant and slightly crunchy.
Add sauce: Pour the prepared peanut sauce over the stir-fried vegetables. Toss well to coat all the vegetables evenly and cook for another 2 to 3 minutes to warm the sauce and allow flavors to meld.
Serve: Transfer the stir fry to a serving bowl, sprinkle with crushed peanuts for extra texture and flavor. Serve immediately by itself or alongside steamed jasmine rice or quinoa for a complete meal.

Notes

Use a mix of colorful bell peppers for a visually appealing dish.
Add warm water to the peanut sauce gradually to adjust thickness to your preference.
Vegetables should remain slightly crisp; avoid overcooking to preserve nutrients and texture.
Serve with jasmine rice or quinoa for a more hearty meal.
For a spicier version, add a dash of chili flakes or a splash of sriracha to the sauce.