Description
This Weightloss Salad is a delicious and satisfying meal that is perfect for those looking to manage their weight. Packed with nutritious ingredients and a flavorful dressing, it’s a great option for a healthy lunch or dinner.
Ingredients
Scale
Salad Ingredients:
- 2 cups mixed leafy greens (such as spinach, arugula, and romaine)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red bell pepper, thinly sliced
- 1/4 avocado, diced
- 1/4 cup shredded carrots
- 2 tablespoons red onion, thinly sliced
- 3 ounces grilled chicken breast or chickpeas
Dressing:
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the leafy greens, cherry tomatoes, cucumber, bell pepper, avocado, shredded carrots, and red onion. Add the grilled chicken or chickpeas on top.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- Assemble the Salad: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Notes
- This salad is high in fiber and protein, making it great for weight management.
- For a vegan option, use chickpeas or tofu.
- You can also prep components in advance for quick assembly during the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 5 g
- Sodium: 220 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 55 mg
