Description
These Yellow Squash Tots are a healthy and delicious twist on traditional tater tots. Made with grated yellow squash, cheddar cheese, and breadcrumbs, these crispy tots are perfect for a snack or appetizer.
Ingredients
Grated Yellow Squash:
2 cups
Salt:
1/2 teaspoon
Onion, finely chopped:
1/4 cup
Cheddar Cheese, shredded:
1/3 cup
Breadcrumbs (or almond flour for gluten-free):
1/3 cup
Egg:
1 large
Garlic Powder:
1/4 teaspoon
Black Pepper:
1/4 teaspoon
Cooking Spray or Olive Oil (for baking):
as needed
Instructions
- Prepare Squash: Place grated squash in a colander, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess moisture using a kitchen towel.
- Mix Ingredients: In a bowl, combine squash, onion, cheese, breadcrumbs, egg, garlic powder, and pepper.
- Preheat Oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper. Grease lightly.
- Shape Tots: Scoop mixture into tot-like shapes and place on the baking sheet.
- Bake: Bake for 18–22 minutes, flipping halfway through, until golden and crisp.
- Serve: Enjoy warm.
Notes
- Great for kids and picky eaters.
- Air-fry at 375°F for 10–12 minutes for extra crispiness.
- Pair with ketchup, ranch, or your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: 110
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg
