If you’re searching for a dreamy dessert that ticks all the boxes—velvety texture, deep chocolate flavor, and absolutely zero guilt—look no further than this Zero Carb Chocolate Mousse. Not only is it decadently rich and silky, but it’s also keto-friendly, sugar-free, and so simple to whip up at a moment’s notice. Whether you’re impressing guests or giving yourself some well-deserved sweetness, this mousse is about to become your go-to recipe.
Ingredients You’ll Need
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For the Mousse:
- 1 cup heavy whipping cream
- 3 tablespoons unsweetened cocoa powder
- 2–3 tablespoons powdered erythritol or monk fruit sweetener (to taste)
- 1 teaspoon vanilla extract
Optional Toppings:
- Shaved sugar-free chocolate
- Whipped cream
How to Make Zero Carb Chocolate Mousse
Step 1: Whip the Cream
Grab your largest mixing bowl and an electric mixer (or a whisk if you’re up for a workout!). Pour in the cold heavy whipping cream and beat on medium-high until soft peaks form. You’ll notice the cream turning billowy and holding gentle folds—this is the perfect time to stop before it gets too stiff or grainy.
Step 2: Add Flavorings
Now that your cream is dreamy and airy, sprinkle in the cocoa powder, your sweetener of choice (erythritol or monk fruit works best), and a teaspoon of vanilla extract. Each ingredient should melt right in—don’t worry if there are a few cocoa flecks at first, they’ll blend beautifully in the next step!
Step 3: Beat to Perfection
Whip everything together until stiff peaks form and the mousse is thick, glossy, and irresistible. Watch closely—this happens quickly and you don’t want to overmix or you’ll lose that light, fluffy magic. Taste the mousse at this point and adjust with a bit more sweetener if you love it extra sweet.
Step 4: Chill and Serve
Spoon the mousse into serving glasses or bowls, then pop them in the fridge for at least 30 minutes. This chill time lets the flavors develop and the texture settle into silky goodness. When you’re ready to indulge, garnish with a flourish—a little extra whipped cream or a sprinkle of sugar-free chocolate shavings, if your heart desires.
How to Serve Zero Carb Chocolate Mousse
Garnishes
Dress up each portion of Zero Carb Chocolate Mousse with a delicate cloud of whipped cream, a dusting of extra cocoa powder, or elegant shavings of sugar-free chocolate. For a pop of color, fresh raspberries or a mint leaf look lovely and keep it low-carb.
Side Dishes
This mousse is gorgeous on its own, but you can create an effortless dessert plate by adding a handful of toasted sliced almonds or a side of crisp keto cookies. If you’re really feeling decadent, a few berries or even a shot of espresso make fantastic, chic accompaniments.
Creative Ways to Present
Think beyond traditional bowls or ramekins! Serve your Zero Carb Chocolate Mousse in vintage tea cups, tiny mason jars, or elegant coupe glasses for a touch of glamour. Layer it with a little extra whipped cream or even crumble in a keto-friendly cookie for a stunning parfait effect.
Make Ahead and Storage
Storing Leftovers
If there’s any mousse left (which is rare in my house!), simply cover the cups tightly with plastic wrap or lids and stash them in the refrigerator. It’ll happily keep for up to 3 days, and the texture stays perfectly creamy and smooth throughout.
Freezing
Feeling the need to get ahead? You can freeze Zero Carb Chocolate Mousse for up to a month. Scoop portions into airtight containers, making sure to leave a little room for expansion. When ready to enjoy, thaw gently in the fridge overnight. The mousse will retain most of its pillowy texture!
Reheating
Zero Carb Chocolate Mousse shines best when served cold or just slightly chilled. If it’s been in the freezer, let it soften in the refrigerator before serving. Avoid microwaving, as the heat can break the luscious emulsion you worked for.
FAQs
Can I use a different sweetener?
Absolutely! Powdered monk fruit or erythritol is ideal for smoothness, but if you have another keto-friendly powdered sweetener that dissolves easily, give it a try. Just be sure it won’t leave a gritty texture.
How can I tell if I’ve overwhipped the mousse?
Watch for the point when the whipping cream holds stiff peaks and looks glossy. If it starts to look grainy or breaks apart, it’s been overwhipped—stop as soon as it’s fluffy and thick to keep that perfect texture.
Can I add flavors to the Zero Carb Chocolate Mousse?
Definitely! For a mocha twist, just add half a teaspoon of instant espresso powder with your cocoa and vanilla. Other extracts, like almond or orange, can add a fun flavor spin for special occasions.
Is this recipe suitable for people with nut allergies?
Yes! This Zero Carb Chocolate Mousse recipe itself is nut-free. Just double-check your cocoa powder and sweetener for cross-contamination if you have severe allergies, and skip nut-based garnishes.
What type Dessert
Opt for a high-quality unsweetened cocoa powder—Dutch-processed works beautifully if you like a mellow, rounded chocolate flavor, while natural cocoa powder delivers a bolder, slightly tangier taste.
Final Thoughts
Whether you’re new to low carb desserts or already a mousse devotee, this Zero Carb Chocolate Mousse brings all the rich, airy bliss you crave—without the sugar or hassle. Give it a try and soon you’ll be treating yourself (and maybe your luckiest friends!) to this creamy, effortless chocolate masterpiece.
Print
Zero Carb Chocolate Mousse Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Indulge in this decadent Zero Carb Chocolate Mousse, a creamy and satisfying dessert that’s perfect for those following a low-carb or keto lifestyle.
Ingredients
For the Mousse:
- 1 cup heavy whipping cream
- 3 tablespoons unsweetened cocoa powder
- 2–3 tablespoons powdered erythritol or monk fruit sweetener (to taste)
- 1 teaspoon vanilla extract
Optional Toppings:
- Shaved sugar-free chocolate
- Whipped cream
Instructions
- Whip the Cream: In a large mixing bowl, beat the heavy cream with an electric mixer until soft peaks form.
- Add Ingredients: Add the cocoa powder, sweetener, and vanilla extract. Continue whipping until stiff peaks form and the mousse is light and fluffy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Chill and Serve: Divide into serving cups and chill for at least 30 minutes before serving. Garnish with sugar-free chocolate shavings or extra whipped cream if desired.
Notes
- Be careful not to overwhip the cream or it may turn grainy.
- For a mocha version, add 1/2 teaspoon instant espresso powder.
- This mousse can be stored covered in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American, Keto
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 0 g
- Sodium: 15 mg
- Fat: 22 g
- Saturated Fat: 14 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 80 mg
