Description
This zucchini lasagna recipe is a delicious low-carb twist on the classic Italian favorite. Layers of zucchini, savory meat sauce, creamy ricotta, and gooey cheese make for a satisfying and flavorful dish that’s sure to please the whole family.
Ingredients
Scale
Zucchini Layers:
- 3 medium zucchinis sliced lengthwise into thin strips
Meat Sauce:
- 1 tablespoon olive oil
- 1 pound ground beef or ground turkey
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 (24-ounce) jar marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cheese Layers:
- 1 (15-ounce) container ricotta cheese
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
Optional Garnish:
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Prepare Zucchini: Lay zucchini slices on paper towels, sprinkle with salt, let sit for 10 minutes, then pat dry.
- Make Meat Sauce: Brown ground beef and onion in olive oil. Add garlic, marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Prepare Cheese Mixture: Combine ricotta, egg, and Parmesan in a bowl.
- Assemble Lasagna: Layer meat sauce, zucchini, ricotta mixture, and mozzarella in the baking dish. Repeat layers, finishing with mozzarella on top.
- Bake: Cover with foil, bake for 30 minutes, then uncover and bake for an additional 10–15 minutes until bubbly.
- Rest and Serve: Let the lasagna rest for 10 minutes before slicing. Garnish with fresh basil if desired.
Notes
- For a firmer lasagna, grill or roast zucchini slices before layering to reduce moisture.
- This dish can be made ahead and stored in the refrigerator for up to 2 days before baking.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice (1/8 of pan)
- Calories: 310
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 85 mg
