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Instant Pot Cauliflower Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 79 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Vegetarian

Description

This creamy Instant Pot Cauliflower Soup is a comforting and easy-to-make recipe that combines tender cauliflower, potatoes, and aromatic herbs into a smooth, flavorful soup. Perfect for a quick weeknight meal, it uses the convenience of an Instant Pot to cook and blend the ingredients into a luscious, hearty dish topped with Parmesan and fresh chives.


Ingredients

Scale

Soup Base

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 large head cauliflower, cut into florets (about 6 cups)
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Finishing Touches

  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh chives


Instructions

  1. Sauté Aromatics: Set the Instant Pot to sauté mode and heat the olive oil. Add the diced onion and cook for about 3 minutes until softened and translucent. Stir in the minced garlic and cook for about 30 seconds until fragrant.
  2. Add Vegetables and Seasoning: Add the cauliflower florets, diced potato, vegetable broth, salt, black pepper, and dried thyme to the pot. Stir everything together to combine well.
  3. Pressure Cook: Close the Instant Pot lid securely and set the valve to sealing. Cook on high pressure for 8 minutes to cook the vegetables until tender.
  4. Release Pressure: Once cooking is complete, allow a natural pressure release for 10 minutes to let the pressure come down gently. Then carefully release any remaining pressure manually before opening the lid.
  5. Blend the Soup: Use an immersion blender to purée the soup directly in the pot until it reaches a smooth and creamy consistency.
  6. Add Cream and Cheese: Stir in the heavy cream and grated Parmesan cheese until fully combined, enriching the soup and adding depth of flavor.
  7. Adjust and Serve: Taste the soup and adjust seasoning with salt or pepper if needed. Ladle the soup into bowls and garnish with chopped fresh chives before serving.

Notes

  • For a lighter version, substitute heavy cream with milk or half and half.
  • Use roasted cauliflower instead of raw for a deeper, nuttier flavor.
  • This soup stores well in the refrigerator for up to 3 days; reheat gently before serving.